Erectile dysfunction is quite common that an estimated 40% of the total male population in the world may have experienced some level of the said condition.
One remedy would be to take Viagra or libido boosters as its ingredients can help improve blood flow towards a man’s penis, but there are some people that would still prefer natural remedies if they can help it.
Today, I am going to go over some natural remedies that will help men’s virility.
Carotenoids such as carrots and squash contain an orange pigment known as beta-carotene. According to health experts, this special pigment can help improve one’s sperm motility which means that eating carrots and squash is great for men that want to have a baby.
There seems to be a conflicting notion about consuming coffee to improve one’s virility. On one end, they advise you not to drink coffee before sex as it might result in a crash mid-coitus. On the other hand, it might be best to consume it at least 2 hours before love-making to ensure that everything is going to be alright. Well, you should lean more towards the latter.
Caffeine, a known stimulant that is abundantly found in coffee, has been known to provide a lot of health benefits to men.
It can help improve one’s metabolism, give improved levels of energy, and most importantly, allows you to improve your libido. This is according to a study that was published by the National Health and Nutrition Examination Survey.
Do you love spicy foods? If so, you are already doing the right thing of consuming them on a regular basis.
Have you ever stopped to wonder why peppers and other foods are spicy? Most of them got their spicy flavor from a compound known as capsaicin and this compound has been known to improve testosterone levels.
In one study, a group of 114 men has shown at least some sort of improvement on their T levels after a couple of weeks.
Mondia Whitei is actually a medicinal herb that hails from Africa and has been used in ancient times as an aphrodisiac.
According to medical studies, Mondia Whitei is actually known to help improve sperm motility and it has certainly helped quite a lot of men conceive a baby.
Saffron is an expensive spice that can help improve the flavor of any dish. However, in a study that was published by the Journal of Urology, this spice actually helps improve nocturnal penile tumescence.
In a study that was published in the Journal of Nutrition, men who have consumed fatty fishes like Salmon and tuna, for example, have improved sperm quality and libido than their non-fish-eating counterparts.
What does this mean? Well, fatty fish improves heart health thanks to its abundant Omega-3 fatty acids supply. Aside from that, it contains healthy levels of protein and amino acids which can also affect (positively) a man’s sexual health and performance.